We recommend measuring the pH either through urine or saliva, always on an empty stomach and ideally two or three days in a row and averaging.
We recommend wetting the test strip for only about 15 seconds, either in saliva or urine, and comparing it with the colour scale that comes in the test strip box. The colour that is closest to the colour scale on the box is the actual measurement.
The ideal pH value would be between 6.75 and 7.25 in urine and between 7.0 and 7.5 in saliva.